There are many different types of talking therapy, and I can draw from many different psychotherapy techniques to help you receive the best possible outcome. This is known as integrative counselling, and helps patients open up about their problems and examine them in different ways. Patients often come to me for psychodynamic counselling, person-centred therapy, or cognitive behavioural therapy in Essex, at my counselling suite, or online if they prefer.
Feel free to email firstname.lastname@example.org or call 07951 517 088 to arrange your first counselling session.
If this is your first experience of therapy, I am always happy to talk through the different approaches should you wish to chat before booking counselling sessions.
I know all too well that it is sometimes easier to speak to, and experience, a person on the phone before deciding if they are the right counsellor to explore their problems with.
Integrative counselling enables me to use a range of different talking therapies to help you address any kind of emotional issue you may be encountering.
As a qualified and experienced counsellor, I am comfortable integrating many different techniques of psychotherapy so your counselling session can be tailored around you as a patient.
This explores how your unconscious thinking may affect the way you act.
CBT (Cognitive behavioural therapy)
Explores your thoughts and teaches you coping skills for dealing with different mental and emotional problems.
This is about using your own strengths and insights about yourself to improve yourself and your relationships.
This talking therapy explores your personality and how it has been affected by childhood and adult experiences.
Inner child work
Allowing you to engage with your inner child to resolve problems from your past as well as in your present.
This therapy is very much focussed on what you with to achieve through therapy, and what you want to achieve in the future.
If you wish to arrange therapy in Essex, or any other talking therapy to help with emotional or mental problems in your life, you are welcome to contact me directly by phone or email.