Counselling in Essex




What Is Counselling?

Counselling is not an easy option. It takes courage and strength. It helps us think about things in a different light and from a different perspective. Hopefully it helps us to find a way to move forward with changes and find new strategies to help face future challenges.

I offer counselling in Essex for all patients who wish to take the time to work through their feelings.

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Integrative therapy with Amy Murray Counselling Services

As an Integrative Therapist I will adapt and tailor my approach to suit the client and their individual needs, be it long or short term. With integrative therapy the counselling is adapted to suit you, rather than the other way around.

A non-judgmental approach and empathy are at the centre of my practice and the development of our relationship.

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Counselling in Essex




 How counselling helps you:

Allows you space and time to consider your problems and issues,
by talking about them, perhaps for the first time, or sharing ideas and troubles with an impartial adviser.

Gain insight and a different perspective,
 and seeing a situation from someone else’s point-of-view can be really helpful towards achieving peace of mind.


Increase self-awareness,
and keeping track on your actions and words, so you can see how you are perceived by other people.

Regain wellbeing and balance in your life,
counselling can help you stop obsessing over minor details, or overthinking certain aspects of your life.


Feel more settled, free, and peaceful,
and improve your mood, by finding resolutions to your problems, or being able to let them go entirely.

Helps with mental and emotional resilience, finding ways to cope with emotional problems can help with life in general, enabling you to enjoy your day-to-day living much more.


Enhanced life-skills,
through discourse and advice; counselling is one of the best ways to articulate emotional problems, and this is great practice for expressing yourself going forwards.

Improved self-motivation
– by articulating your fears and goals, and your motivations, this can help you achieve what you want to do.











My counselling takes place both face-to-face and online. I am happy to use Zoom, Skype or WhatsApp, to provide my counselling.

I also provide Counselling in Essex, in person, in a calm and comfortable environment. Please take a lateral flow test before arriving for face-to-face counselling.

If you are looking for counselling in Benfleet, contact Amy Murray today on

07951 517 088

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